A simple, sustainable strength program for busy women.
WHAT DO YOU GET?
✅ 4 workouts/week (1 optional) with clear cues, tempos, and alternative exercises
✅ Accountability: weekly check‑ins for your first 4 weeks, then monthly check‑ins
✅ Resource Library + Community Forum inside Everfit
✅ Form review option during the first month (as needed)
✅ Designed for busy schedules: 45–60 minutes; home or gym friendly New 4‑week phases that build on each other
Price: $44.99/month • cancel anytime
✅ Accountability: weekly check‑ins for your first 4 weeks, then monthly check‑ins
✅ Resource Library + Community Forum inside Everfit
✅ Form review option during the first month (as needed)
✅ Designed for busy schedules: 45–60 minutes; home or gym friendly New 4‑week phases that build on each other
Price: $44.99/month • cancel anytime
WHO'S IT FOR?
- Women who are tired of quick fixes and want consistent, progressive training
- Moms balancing all the things—work, family, life—who want a simple plan that still delivers
- Beginners to intermediates who want clear guidance and safe progressions
- Pregnant or postpartum women who need exercise alternatives and coach support
WHAT YOU GET (EVERY MONTH)
Programmed Workouts:
- 4 strength days
- Exercise video demos, tempo + RPE guidance, and substitutions at your fingertips
- Home + gym swap options where appropriate
- Weekly check‑ins for your first 4 weeks (then monthly check‑ins)
- Community forum for questions, wins, and coach feedback
- Optional form review in month one (as needed)
- On‑demand guides: RPE, tempo, program lingo, FAQs, and more
- Progress tracking built into Everfit
HOW IT WORKS
- Set up your subscription here.
- Onboard in Minutes
Create your Everfit login, complete a short intake, and access the resource library. - Start Your Phase
We all train the same 4‑week phase together for community and momentum. - Check In & Progress
Weekly check‑ins during your first month, then monthly for accountability & planning. - Repeat & Level Up
Each new 4‑week phase builds on the last—steady progress without the overwhelm.
WHY EMPOWERED STRENGTH WORKS
- Clarity beats complexity—no random workouts; just a plan you can trust.
- Progression you can feel—load, reps, tempo, or execution improve week to week.
- Community matters—training the same phase together keeps you consistent.
PRICING
Empowered Strength
$44.99/month • Cancel anytime
Includes:
$44.99/month • Cancel anytime
Includes:
- 4 workouts/week (1 optional)
- Weekly check‑ins for your first month, then monthly check‑ins
- Access to the full resource library and community forum
- Optional form review during month one (as needed)
- Same workouts and resources
- Minimal accountability (no scheduled check‑ins)
- Best for self‑led athletes who want to keep rolling
PHASE SCHEDULE
Each training phase inside Empowered Strength lasts 4 weeks and follows a structured progression designed to help you build strength, improve movement quality, and stay consistent all year long.
Phase 1 begins on: November 24, 2025
Phase Start Dates for the Next Year
Phase 2: December 22, 2025
Phase 3: January 19, 2026
Phase 4: February 16, 2026
Phase 5: March 16, 2026
Phase 6: April 13, 2026
Phase 7: May 11, 2026
Phase 8: June 8, 2026
Phase 9: July 6, 2026
Phase 10: August 3, 2026
Phase 11: August 31, 2026
Phase 12: September 28, 2026
Phase 13: October 26, 2026
Phase 14: November 23, 2026
A Note About Enrollment
You do not need to wait for a new phase to begin.
You can start Empowered Strength anytime, and you’ll join in on the current phase alongside everyone else. The workouts are written so you can confidently jump in, whether you’re starting on Week 1 or Week 3.
New phases simply help guide progression and keep the entire community moving forward together—but your journey can begin the moment you sign up.
Phase 1 begins on: November 24, 2025
Phase Start Dates for the Next Year
Phase 2: December 22, 2025
Phase 3: January 19, 2026
Phase 4: February 16, 2026
Phase 5: March 16, 2026
Phase 6: April 13, 2026
Phase 7: May 11, 2026
Phase 8: June 8, 2026
Phase 9: July 6, 2026
Phase 10: August 3, 2026
Phase 11: August 31, 2026
Phase 12: September 28, 2026
Phase 13: October 26, 2026
Phase 14: November 23, 2026
A Note About Enrollment
You do not need to wait for a new phase to begin.
You can start Empowered Strength anytime, and you’ll join in on the current phase alongside everyone else. The workouts are written so you can confidently jump in, whether you’re starting on Week 1 or Week 3.
New phases simply help guide progression and keep the entire community moving forward together—but your journey can begin the moment you sign up.
FAQ's
What equipment do I need?
A basic gym setup is perfect. At home, aim for dumbbells, a bench, bands, and a sturdy surface for hip thrusts/rows. Substitutions are provided.
How long are the workouts?
Most sessions are ~45 minutes.
I’m pregnant/postpartum. Is this safe?
Yes- you will have access to my Pre/Post Natal Guides within the resource library in Everfit. Many movements are scalable.
Can I upload form videos?
Yes—especially in your first month, if you want quick feedback.
Can I cancel anytime?
Yes. You can manage your subscription directly from your checkout email/portal.
What if I’m brand new?
You’ll be fine. Movements are clearly explained with regressions and substitutions.
Do I need to start on Day 1 of a phase?
Each training phase lasts 4 weeks, with the same workouts repeated weekly so you can focus on progress and building strength through intentional, structured training. Depending on when you join, we may be in any given week of the current phase—but don’t worry, you’re never behind. Everyone moves through the same program together for that phase.
Can I join if I've never been a client of yours?
Yes - this subscription is open to everyone!
A basic gym setup is perfect. At home, aim for dumbbells, a bench, bands, and a sturdy surface for hip thrusts/rows. Substitutions are provided.
How long are the workouts?
Most sessions are ~45 minutes.
I’m pregnant/postpartum. Is this safe?
Yes- you will have access to my Pre/Post Natal Guides within the resource library in Everfit. Many movements are scalable.
Can I upload form videos?
Yes—especially in your first month, if you want quick feedback.
Can I cancel anytime?
Yes. You can manage your subscription directly from your checkout email/portal.
What if I’m brand new?
You’ll be fine. Movements are clearly explained with regressions and substitutions.
Do I need to start on Day 1 of a phase?
Each training phase lasts 4 weeks, with the same workouts repeated weekly so you can focus on progress and building strength through intentional, structured training. Depending on when you join, we may be in any given week of the current phase—but don’t worry, you’re never behind. Everyone moves through the same program together for that phase.
Can I join if I've never been a client of yours?
Yes - this subscription is open to everyone!