Not sure where to start?
If you want the most personalized support and coaching, start at the top.
If you want structure with flexibility, look toward the middle.
If you want independence and community, scroll down.
If you want the most personalized support and coaching, start at the top.
If you want structure with flexibility, look toward the middle.
If you want independence and community, scroll down.
Personal Training
Best for: Women who want hands-on coaching, accountability, and real-time feedback.
What it looks like:
- 1:1 in-person training sessions in Napoleon, Ohio
- Intentional, goal-driven strength programming
- Technique, form, and bracing coached every session
- Hybrid option available for continued support outside the gym
1:1 Online Coaching
Best for: Women who want individualized programming and direct coach support — without in-person sessions.
What it looks like:
- Customized strength programming delivered through the app
- Video demonstrations and coaching cues
- Ability to submit lifts for feedback
- Ongoing communication and check-ins
Empowered Strength Online Subscription
Best for: Women who want structured strength training, accountability, and community at an affordable monthly rate.
What it looks like:
- Progressive strength programming
- App-based workouts with guidance
- Coaching support and community accountability
- Designed for busy moms who want consistency
Seasonal Outdoor Group Classes
Best for: Women who enjoy training in a group setting with in-person energy and motivation.
What it looks like:
- Coach-led group strength classes
- Intentional programming
- Supportive, motivating environment
- May-October