GROUP CLASSES
Are you local? Meet us at the park for a 45 minute class. Strength training with cardio for a full body workout. Leave class feeling empowered and ready to tackle the day!
What can you expect from a class?
✨ A Full Body Workout
✨ Foundational Strength Training
✨ Functional Exercises
✨ Some cardio
✨ Support and education from me
✨ Support and encouragement from other Mamas ❤️
✨ To leave feeling empowered and ready to tackle your day!
What can you expect from a class?
✨ A Full Body Workout
✨ Foundational Strength Training
✨ Functional Exercises
✨ Some cardio
✨ Support and education from me
✨ Support and encouragement from other Mamas ❤️
✨ To leave feeling empowered and ready to tackle your day!
