What Personal Training Looks Like:
This is one-on-one coaching designed entirely around you — your goals, your experience level, your schedule, and your season of life.
Every session has a purpose. We’re not just chasing sweat — we’re building strength, confidence, and consistency through intentional training.
This is one-on-one coaching designed entirely around you — your goals, your experience level, your schedule, and your season of life.
Every session has a purpose. We’re not just chasing sweat — we’re building strength, confidence, and consistency through intentional training.
This is a great fit if you:
- Want individualized coaching, not generic workouts
- Are new to lifting and want to learn properly
- Have lifting experience and want to level up
- Are pregnant or postpartum and want safe, smart training
- Value quality coaching and long-term progress
Not sure if personal training is right for you? Start with the application and I’ll guide you to the best option.
In-Person Personal Training
Best for: Women who want hands-on coaching, accountability, and real-time feedback during every session.
Best for: Women who want hands-on coaching, accountability, and real-time feedback during every session.
Express Strength
30-Minute Session
Quick. Focused. Effective.
Perfect for busy schedules, these sessions
deliver efficient, full-body strength
training to build muscle, improve
movement, and boost energy — all in half
the time.
Signature Session
45-Minute Session
A balanced mix of strength and
conditioning, tailored to your goals.
Expect intentional programming, form
coaching, and smart accessory work to
help you leave every session feeling strong
and accomplished.
Empower Hour
60-Minute Session
The full personal training experience.
A complete hour dedicated to your goals
— from warm-up to recovery. You’ll
focus on progressive strength work,
power, and mobility with personalized
guidance every step of the way.
30-Minute Session
Quick. Focused. Effective.
Perfect for busy schedules, these sessions
deliver efficient, full-body strength
training to build muscle, improve
movement, and boost energy — all in half
the time.
Signature Session
45-Minute Session
A balanced mix of strength and
conditioning, tailored to your goals.
Expect intentional programming, form
coaching, and smart accessory work to
help you leave every session feeling strong
and accomplished.
Empower Hour
60-Minute Session
The full personal training experience.
A complete hour dedicated to your goals
— from warm-up to recovery. You’ll
focus on progressive strength work,
power, and mobility with personalized
guidance every step of the way.
Hybrid Coaching (In-Person + App Support)
Best for: Women who want coaching beyond the gym — structure and support on their own training days.
Best for: Women who want coaching beyond the gym — structure and support on their own training days.
Includes:
- In-person personal training sessions
- Additional programmed workouts delivered through the app
- Video demonstrations and coaching cues
- Ability to submit lift videos for feedback
- Direct access to me for questions and guidance
Training with intention
I believe strength training should:
This isn’t about doing more.
It’s about doing what matters.
- Support your goals
- Respect your body
- Build confidence, not burnout
This isn’t about doing more.
It’s about doing what matters.
Not sure if personal training is right for you? Start with the application and I’ll guide you to the best option.
FAQ
Do I need lifting experience?
No. Beginners are welcome — everything is coached and scaled to you.
Is this safe during pregnancy or postpartum?
Yes. Training is always adapted to your body and stage of life.
How often do we train?
Frequency depends on your goals and schedule. This is discussed during your consultation.
Where does training take place?
In-person sessions are held at Wellth Studio in Napoleon Ohio. Hybrid clients also train independently using the app.
No. Beginners are welcome — everything is coached and scaled to you.
Is this safe during pregnancy or postpartum?
Yes. Training is always adapted to your body and stage of life.
How often do we train?
Frequency depends on your goals and schedule. This is discussed during your consultation.
Where does training take place?
In-person sessions are held at Wellth Studio in Napoleon Ohio. Hybrid clients also train independently using the app.