COACHING FOR EVERY MAMA AT EVERY STAGE OF MOTHERHOOD
Hey friend! I'm Heather, a mama of 3, and a Pre/Postntal fitness trainer. I know first hand how intimidating it can be to navigate fitness through your pregnancy and postpartum journey. From outdated guidance and the pressure to "snap back" it's hard to know if you're on the right path.
I've had the privilege of working side by side with dozens of Mama's to curate guides and plans to support their journey, and I'd love to the same for you.
I've had the privilege of working side by side with dozens of Mama's to curate guides and plans to support their journey, and I'd love to the same for you.
Let me guide you!
Are you not sure what exercises are best for you during pregnancy or postpartum?
Do you struggle with being consistent?
Are you not seeing results with your current program?
Are you ready for a structured program that puts your needs, wants and abilities at the forefront?
My 1:1 coaching program may be right for you!
Do you struggle with being consistent?
Are you not seeing results with your current program?
Are you ready for a structured program that puts your needs, wants and abilities at the forefront?
My 1:1 coaching program may be right for you!
Build a sustainable fitness routine + a solid strength training foundation AND get stronger with this digital download program!
This program is for the Mama that...
-struggles to find a sustainable fitness routine
-has limited time to workout
-wants to start strength training, but doesn't know where to start
This program is for the Mama that...
-struggles to find a sustainable fitness routine
-has limited time to workout
-wants to start strength training, but doesn't know where to start
If you're in the Toledo, Ohio area, join me for outdoor group classes in May through September.
Postpartum can be a very overwhelming time. Adjusting to your new baby and healing from birth can take a toll. This guide is here to support you mental and physical well-being as you navigate your motherhood journey. From tips to exercise video demos, it provides guidance and support to ensure you have a successful return to your every day activities and exercise.
Navigating exercise through pregnancy and postpartum can be daunting. There is a lot of mixed information and outdated guidelines. I created this guide to help you navigate some common myths so you can make informed choices about your fitness journey.