Strength training for women who want real results — without the overwhelm.
Intentional coaching, sustainable nutrition, and programs built to support you through every season of motherhood.
You don't need another random workout.
You’re busy. You want to feel strong, confident, and capable — not exhausted or confused by fitness trends.
I help women:
I help women:
- Build strength safely and effectively
- Learn how to train with purpose
- Stay consistent without burning out
- Feel confident in and out of the gym
Training with intention.
Every program and session I coach is built around why you’re doing the work — not just checking boxes. We focus on proper movement, progressive strength, and habits that actually stick.
No fluff. No punishment workouts. Just smart, effective training that supports your goals and your lifestyle.
No fluff. No punishment workouts. Just smart, effective training that supports your goals and your lifestyle.
Ways to work with me
I offer several coaching options depending on your goals, experience, and level of support you want.
👉 Click below to find the best fit for you.
👉 Click below to find the best fit for you.
Read what my clients have to say...
“I started with Heather’s Fit Mamas park classes when I was getting back into working out after having kids. I loved them and wanted to focus more on strength training so I decided to try her one-on-one coaching program and it was probably the best decision I have made for myself. I LOVED her one-on-one training and trusted Heather to guide me and help me with correcting my form and safely increasing my weights. It gave me such a good foundation and increased my strength significantly. I then switched to her subscription program and haven’t looked back since! I just completed my 369th workout with her. I’ve been doing the subscription for 2+ years now and I don’t plan to stop any time soon. I’ve even moved away from the Toledo area and still am sticking with it! It is the only workout plan that I’ve been able to stay consistent with and not get bored of or plateau with my training. I have continued to gain strength and can physically see and feel a difference in my body. I have gained confidence and a love for moving my body. Heather has encouraged me when I needed it, pushed me when I wasn’t pushing myself, and supported me every step of the way. I love how she continues to learn more and adds in new moves and additions to the workouts in the app so nothing stays the same over time. She is truly a close friend at this point and I’m so thankful for her knowledge and her programs! If you have been thinking about one-on-one coaching OR the subscription program with Heather, JUST DO IT. You won’t regret it! Thank you, Heather 🥰”
- Amanda C
- Amanda C
"Choosing Heather to coach me 1:1 for the last 12 weeks was the best decision I’ve made for myself in quite sometime! She was always kind and caring, but pushed me when I needed it! She helped me build not only a strong lifting foundation, but also taught me that my journey doesn’t need to be an all or nothing! Heather understands trying to do all the things and all the crazy schedules that comes with life and helped me find the right balance of workouts that worked for me! If you are looking for a coach who gets it all and wants the best for you, Heather is your gal! I’m excited to continue my journey with her as my coach!”
- Heather P
- Heather P
"Heather was always very punctual with our weekly check in and gave me time to ask questions if I needed to. She would encourage me regarding workouts I had already done, and made me feel comfortable to move up in weights. The best part of her programs is, you have all of Heather’s expertise knowledge and guidance and you can do it whenever it fits into your schedule in your own home. She WILL keep you accountable though! I can’t say enough good about Heather and all of the time she commits to her clients! Thanks Heather! You are awesome!"
- Patty H
- Patty H
"As a stay at home mom (one that truly values their sleep) of two young toddlers, Heather's program has made it simple and straightforward. There's no guesswork, there's no having to find a sitter or trying to find time to get to the gym. Everything is mapped out right in front of you and I am stronger because of taking the leap. Strength training holds a very special place in my heart now. I look forward to my workouts, I have more energy and the weight is coming off (because science proves that muscle burns fat.)"
-Katlyn G
-Katlyn G