POSTPARTUM RECOVERY GUIDE
If you are 1 day or 1 year postpartum, there is something in the guide for you!
You will find tips to support your physical and mental health during your postpartum journey, in addition to rehab exercises to ensure you have a successful return to exercise.
Everything in this guide has been approved by a Pelvic Floor physical therapist.
I believe the information in this guide is necessary for your healing journey. I am confident with this information, you will have a great start to your postpartum fitness journey.
You will find tips to support your physical and mental health during your postpartum journey, in addition to rehab exercises to ensure you have a successful return to exercise.
Everything in this guide has been approved by a Pelvic Floor physical therapist.
I believe the information in this guide is necessary for your healing journey. I am confident with this information, you will have a great start to your postpartum fitness journey.
